Insomnia Health

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LinkedInOVERVIEWSYMPTOMSDIAGNOSISTREATMENTTrouble falling and/or staying asleep. This can be short term to last for few days to few weeks and for some it can be chronic which lasts for more than a month.Very common (More than 3 million cases per year in US)Treatable by a medical professionalDoesn't require lab test or imagingCan last several days or weeksFamily history may increase likelihoodWhat are the symptoms?Which specialist should you see?What are the causes?How is this diagnosed?Source: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn moreWas this helpful?See moreStart Health

(Just Now) Content medically reviewed byDr. Govind DesaiMD, Respiratory MedicineView full profile onLinkedInOVERVIEWSYMPTOMSDIAGNOSISTREATMENTTrouble falling and/or staying asleep. This can be short term to last for few days to few weeks and for some it can be chronic which lasts for more than a month.Very common (More than 3 million cases per year in US)Treatable by a medical professionalDoesn't require lab test or imagingCan last several days or weeksFamily history may increase likelihoodWhat are the symptoms?Which specialist should you see?What are the causes?How is this diagnosed?Source: Focus Medica . For informational purposes only. Consult a medical professional for advice. Learn moreWas this helpful?See moreStart HealthYour one-stop destination for all things health.Health guidesAsk an expertDiet plansWorkoutsMental wellnessChallengesNews & articlesExploreInsomnia - Symptoms and causes - Mayo Clinichttps://www.mayoclinic.org/diseases-conditions/Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep, or cause you to wake up too early and not be able to get back to sleep. You may still feel tired when you wake up. Insomnia can sap not only your energy level and mood but also your health, work performance and qual… See more

https://www.linkedin.com/in/govind-desai-a93355153

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Insomnia: Health Effects, Factors, and Diagnosis

(1 days ago) WebAccording to the National Institutes of Health, insomnia can increase your risk for mental health problems as well as overall health …

https://www.healthline.com/health/insomnia-concerns

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Insomnia: Symptoms, Causes, and Treatments Sleep …

(Just Now) WebInsomnia is one of the most common health concerns among adults. Insomnia causes sleep issues that interfere with daily life and can be debilitating for …

https://www.sleepfoundation.org/insomnia

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Insomnia: Causes, Symptoms, Types, and More - Healthline

(2 days ago) WebInsomnia occurs when you’re unable to get the sleep you need to feel refreshed. Causes range from stress to jet lag to pregnancy …

https://www.healthline.com/health/insomnia

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Insomnia Johns Hopkins Medicine

(1 days ago) WebInsomnia can have serious complications. Poor sleep quality is linked to: Increased risk for heart disease Increased risk for stroke Increased risk for diabetes Excessive weight gain …

https://www.hopkinsmedicine.org/health/conditions-and-diseases/insomnia

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Insomnia - What Is Insomnia? NHLBI, NIH - National …

(1 days ago) WebInsomnia is a common sleep disorder. With insomnia, you may have trouble falling asleep, staying asleep, or getting good quality sleep. This happens even if …

https://www.nhlbi.nih.gov/health/insomnia

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Sleep and Sleep Disorders CDC

(6 days ago) WebSleep and Sleep Disorders. A third of US adults report that they usually get less than the recommended amount of sleep. Not getting enough sleep is linked with many chronic diseases and conditions—such as type 2 …

https://www.cdc.gov/sleep/index.html

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Insomnia: Definition, Symptoms, Causes, Diagnosis, and …

(6 days ago) WebIf insomnia is keeping you awake, you could have: A higher risk of health problems like high blood pressure, obesity, and depression A higher risk of falling, if …

https://www.webmd.com/sleep-disorders/insomnia-symptoms-and-causes

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Insomnia: Restoring restful sleep - Harvard Health

(9 days ago) WebSleep is essential for health, providing rest and restoration for mind and body. But although it's restful, sleep is actually quite complex and busy in its own right. Sleep …

https://www.health.harvard.edu/staying-healthy/insomnia-restoring-restful-sleep

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Insomnia - Treatment NHLBI, NIH - National Institutes of …

(1 days ago) WebHowever, research has not proven that melatonin is an effective treatment for insomnia. Side effects of melatonin may include daytime sleepiness, headaches, upset …

https://www.nhlbi.nih.gov/health/insomnia/treatment

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How Irregular Sleep Negatively Impacts Heart Health HuffPost Life

(3 days ago) WebUnfortunately, even just short durations of poor sleep can impact your heart health. Dr. Virend Somers, a cardiologist at the Mayo Clinic, recently led a randomized …

https://www.huffpost.com/entry/irregular-sleep-heart-health-impact_l_6413214ae4b0cfde25c35a81

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Insomnia: What It Is, Causes, Symptoms & Treatment - Cleveland …

(1 days ago) WebInsomnia is when you experience disruptions in how you feel or function because you aren’t sleeping well or sleeping enough. About 10% of the world’s population experience …

https://my.clevelandclinic.org/health/diseases/12119-insomnia

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How our beauty editors tackle their insomnia Health Get The Gloss

(8 days ago) WebThe right sleep mist: Drowsy Sleep S.O.S Pillow Spray, £25 or This Works Deep Sleep Pillow Spray, £10.50. True insomniacs, trust me, aren’t going to be put to …

https://www.getthegloss.com/health/insomnia-tips

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Insomnia MedlinePlus

(7 days ago) WebInsomnia can cause daytime sleepiness and a lack of energy. It also can make you feel anxious, depressed, or irritable. You may have trouble focusing on tasks, …

https://medlineplus.gov/insomnia.html

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The best science-backed books to improve your health and …

(1 days ago) Web1 day ago · Struggling with your slumber? Whether you’re an insomniac all out of ideas, or just somebody looking to level up your shuteye, sleep evangelist Matthew Walker has …

https://www.sciencefocus.com/buyers-guides/best-health-books/

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What is REM sleep? Understanding deep sleep and if it's good for …

(3 days ago) WebREM (rapid eye movement) sleep is a stage of semi-deep sleep. According to the National Institute of Health, initial stages of REM sleep occur about 90 …

https://www.usatoday.com/story/life/health-wellness/2023/03/25/what-rem-sleep-good-deep-sleep-dreams/11527952002/

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I had insomnia. Now I am cured after a six-week course on the NHS

(2 days ago) WebInsomnia sucks the joy out of the world: there simply isn't a part of life it doesn't touch. It may also trigger serious health problems. When Professor Matthew …

https://www.dailymail.co.uk/health/article-11882529/I-insomnia-24-years-cured-six-week-course-NHS.html

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Don't Let Your Insomnia Worsen As You Reach Old Age: 5 Tips for …

(1 days ago) WebExercise: Just 30 minutes a day of exercise can help promote better sleep in older adults, alongside other benefits such as improved mental health, disease …

https://www.cnet.com/health/sleep/dont-let-your-insomnia-worsen-as-you-reach-older-age-5-tips-for-better-sleep/

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Good Sleep for Good Health NIH News in Health

(9 days ago) Web“Insomnia is when you have repeated difficulty getting to sleep and/or staying asleep,” says Brown. This happens despite having the time to sleep and a proper sleep environment. …

https://newsinhealth.nih.gov/2021/04/good-sleep-good-health

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Basics About Sleep CDC

(8 days ago) WebBasics About Sleep. Understanding how lack of sleep affects your health can allow you to make healthier decisions for you and your family. The following pages …

https://www.cdc.gov/sleep/about_sleep/index.html

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Sleep or Insomnia Therapists in Paramus, NJ - Psychology Today

(4 days ago) WebFind Sleep or Insomnia Therapists, "ARISTA is a private mental health and chemical dependency practice which has been serving Manhattan and Bergen County, New …

https://www.psychologytoday.com/us/therapists/sleep-or-insomnia/nj/paramus

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Bidirectional Association Seen Between Worry, Insomnia During …

(6 days ago) Web2 days ago · THURSDAY, March 23, 2023 (HealthDay News) -- There was a bidirectional association between worry and insomnia during the COVID-19 pandemic, according to …

https://consumer.healthday.com/bidirectional-association-seen-between-worry-insomnia-during-pandemic-2659618303.html

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Jersey City Sleep or Insomnia Therapist - Sleep or Insomnia …

(8 days ago) WebFind Sleep or Insomnia Therapists, Psychologists and Sleep or Insomnia I view health as a state that is achieved through active involvement on the part of each individual in …

https://www.psychologytoday.com/us/therapists/sleep-or-insomnia/nj/jersey-city

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Tips to fight sleep deprivation Health - Hindustan Times

(Just Now) Web2 days ago · India is reportedly the world's second most sleep-deprived country, with 1 out of every 5 Indians suffering from insomnia. Here are tips by experts to fight sleep …

https://www.hindustantimes.com/lifestyle/health/tips-to-fight-sleep-deprivation-101679571007624.html

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How cognitive behavioural therapy (CBT) can help improve your …

(8 days ago) Web“Sleep quality is enhanced through cognitive behavioural therapy (CBT), which modifies the behaviour and thought patterns.It aims to improve the coping …

https://indianexpress.com/article/lifestyle/health/cognitive-behavioural-therapy-cbt-sleeping-issues-insomnia-sleep-101-8506127/

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Bidirectional association seen between worry, insomnia during …

(7 days ago) Web2 days ago · More information: Lily A. Brown et al, COVID-19 Worries and Insomnia: A Follow-Up Study, International Journal of Environmental Research and Public Health …

https://medicalxpress.com/news/2023-03-bidirectional-association-insomnia-pandemic.html

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Inadequate sleep increases the risk of fatty liver disease

(2 days ago) WebA high-quality study showed that inadequate sleep duration was strongly associated with an elevated risk of developing non-alcoholic fatty liver disease, and …

https://www.thehindu.com/sci-tech/inadequate-sleep-increases-the-risk-of-fatty-liver-disease/article66658540.ece

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Cognitive Behavioral Treatment of Insomnia: A Session …

(4 days ago) WebThis book, written by several of the world's experts on insomnia, is a practical guide for the practitioner that describes the …

https://www.amazon.com/Cognitive-Behavioral-Treatment-Insomnia-Session/dp/0387774408

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Best Insomnia Doctors in New Brunswick, NJ Healthgrades

(6 days ago) WebFind the best doctors for treating Insomnia in New Brunswick. Compare doctors, read patient reviews and more. Book an appointment today.

https://www.healthgrades.com/find-a-doctor/new-jersey/best-doctors-for-insomnia-in-new-brunswick

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Insomnia treatment: Cognitive behavioral therapy instead of …

(6 days ago) WebInsomnia is linked to a number of physical and mental health disorders. Ongoing lack of sleep increases your risk of health conditions such as high blood …

https://www.mayoclinic.org/diseases-conditions/insomnia/in-depth/insomnia-treatment/art-20046677

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Drink Cherry Juice To Improve Sleep Quality And Cure Insomnia

(Just Now) Web2 hours ago · Cherry Juice Benefits: जिन लोगों को रात में अच्छी नींद नहीं आती है उन्हें चेरी का जूस जरूर पीना चाहिए.ये स्लीपिंग क्वालिटी …

https://www.abplive.com/lifestyle/health/drink-cherry-juice-to-improve-sleep-quality-and-cure-insomnia-2367279

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