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Cleveland Clinic Health Essentials

WebHealth and wellness information and insights from Cleveland Clinic experts to help you live healthier every day.

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Best Migraine Remedies – Cleveland Clinic

WebIf you take any supplements, it’s important to discuss them with your healthcare provider. They may recommend a 400 milligram (mg) daily riboflavin (vitamin …

Category: Supplements, Vitamin Go Health

Foods for Upset Stomach: What To Eat and Avoid – …

WebFoods high in soluble fiber include: Vegetables, especially green beans, carrots and broccoli. Fruits, such as Bing cherries, berries, apples and pears. Prune or …

Category: Food Go Health

How Does Sleep Affect Your Health – Cleveland Clinic

WebToo little sleep — even for just one night — can leave you dealing with several unpleasant cognitive effects: Irritability. Daytime sleepiness. Slowed reaction …

Category: Health Go Health

11 Simple Health Habits Worth Adopting Into Your Life

Web10. Include greens and lettuce in your meals. Incorporate lettuce into your meals to add nutrients and water to your diet. The fiber in lettuce helps to fill you up and it does so at just 20

Category: Health Go Health

12 Ways To Recover From Burnout – Cleveland Clinic

WebHard as it may be to resist the temptation to indulge, eating a healthy diet can boost your mood. You can also fight fatigue and increase your energy with a few …

Category: Health Go Health

What To Pack for Labor and Delivery – Cleveland Clinic

WebA folder or binder for documents. If you have a birth plan, it’s a good idea for your support person to have it printed out and ready to share at a moment’s notice. The …

Category: Health Go Health

Benefits of Selenium – Cleveland Clinic

WebSupports thyroid health. A small gland called the thyroid has a big role to play in keeping your body at peak function. It’s responsible for producing and releasing …

Category: Health Go Health

What Is PrEP and Who Should Take It

WebThe name says it all: “Pre-exposure” means “before you get exposed,” and “prophylaxis” is a common medical word that refers to actions you take to prevent a disease from …

Category: Medical Go Health

5 Healthy Habits That Prevent Chronic Disease

WebPut digital devices away 90 minutes before bedtime. Keep your sleep area cool, dark and comfortable. 4. Stress relief. Chronic stress is not your immune system’s …

Category: Health Go Health

Birth Control When You’re Perimenopausal – Cleveland Clinic

WebBirth control sponge. Cervical cap. Copper IUD. Diaphragms. Spermicide and contraceptive gels. “Nonreversible sterilization procedures like getting your tubes …

Category: Health Go Health

7 Reasons Pineapple Is Good for You – Cleveland Clinic

WebVitamin C helps boost your immune system and may also help fight cancer, heart disease and arthritis. Manganese: Pineapple has more than 100% of your …

Category: Vitamin, Cancer Go Health

How To Improve Blood Circulation

WebHaving poor circulation can lead to complications ranging from varicose veins and blood clots to wounds — or even amputation. While it’s important to seek help from …

Category: Health Go Health

Women’s Health: What It Means – Cleveland Clinic

WebAreas covered by women’s health have traditionally included: Taking care of individuals with female pelvic organs from childhood through adolescence, reproductive …

Category: Health Go Health

Health Benefits of Ginger – Cleveland Clinic

WebImproves blood sugar regulation. Gingerol could also explain ginger’s role in keeping blood sugar levels steady. This is key to controlling the long-term health effects …

Category: Health Go Health

How Kegels Can Help After Prostate Surgery

WebPeople who have prostates can do Kegel exercises to help strengthen their pelvic floor muscles, stop urinary incontinence and help with erectile dysfunction. And in …

Category: Health Go Health

Is the COVID-19 Pandemic Over

WebThe U.S. President ended the national public health emergency declaration on May 11, 2023. But that doesn’t mean the pandemic’s over. Find out what it does …

Category: Health Go Health

The Worst Skin Care Products and Ingredients – Cleveland Clinic

WebIt’s more common than you might think, especially when it comes to bumps “where the sun don’t shine.”. If your pimple is severe enough, you might be offered a …

Category: Health Go Health

Health Coaches: What They Do — and How They Can Help You

WebHealth coaches typically address six key areas that affect wellness, with topics branching off into other categories. The six key areas are: Smoking. Stress. …

Category: Health Go Health

7 Hormones and How They Help You Function – Cleveland Clinic

WebFollicle-stimulating hormone (FSH) and luteinizing hormone (LH), which stimulate your gonads (ovaries and testes) to make the sex hormones estrogen and …

Category: Health Go Health

Vitamin K: What Does It Do

WebVitamin K is important for healthy bones and blood clotting. Find it in green leafy vegetables like spinach, kale, broccoli and lettuce, and fruits and oils.

Category: Vitamin Go Health

8 Foods for Your Liver

WebThese greens also have glutathione, which Dr. Lindenmeyer adds is a healthy antioxidant that can be helpful for your liver as well. Try leafy vegetables in your …

Category: Health Go Health

How the Pandemic Has Changed Our Lives – Cleveland Clinic

WebBut a new survey, commissioned by Parade magazine and Cleveland Clinic, reveals the pandemic has also changed how Americans approach their health and …

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7 Health Benefits of Turmeric – Cleveland Clinic

WebLowers risk of heart disease. With its ability to help reduce inflammation and oxidation, turmeric could lower the risk of heart disease. Studies show that turmeric may …

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The Best Foods for Kidney Health – Cleveland Clinic

WebThe best food for kidney health includes berries, red bell peppers and fish. Renal diets help people with kidney disease. If you have kidney disease, a renal diet is …

Category: Food Go Health

5 Vitamins To Boost Your Immune System – Cleveland Clinic

WebZumpano suggests these 10 foods, ranked from highest levels of Vitamin C to lower levels: Red bell peppers. Oranges and orange juice. Grapefruit juice. Kiwi . …

Category: Food, Vitamin Go Health

Is Stem Cell Therapy Right for You

WebBone marrow transplants are currently used to treat diseases including: Lymphoma. Leukemia. Multiple myeloma. Neuroblastoma. While you may have heard …

Category: Health Go Health

What Happens When You Don't Get Enough Sleep

WebLack of alertness. Even missing as little as 1.5 hours can have an impact on how you feel. Excessive daytime sleepiness. It can make you very sleepy and tired …

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Best Vitamins & Supplements for Hair Growth – Cleveland Clinic

WebHealth problems. Certain medical conditions, like thyroid issues and anemia, can negatively affect hair health and growth. Genetics. Between 60% and 70% of the …

Category: Medical Go Health

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