Nccih.nih.gov

Vitamins and Minerals NCCIH

People with healthier diets take more supplements making it hard to identify benefits from their use; there's no convincing evidence that MVMs help prevent chronic diseases yet taking basic dose unlikely poses health risk unless fortified foods consumed along with supplements cause total intake exceeding … See more

Actived: 4 days ago

URL: https://www.nccih.nih.gov/health/vitamins-and-minerals

Health Information NCCIH

WebFor Health Care Professionals. Online resources and information about integrative medicine for health care professionals. Includes evidence-based reviews, …

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National Center for Complementary and Integrative …

WebInformation and resources from the National Center for Complementary and Integrative Health, U.S. National Institutes of Health (NIH). The mission of NCCIH is to define, through rigorous scientific …

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Whole Person Health: What You Need To Know NCCIH

WebWhole person health involves looking at the whole person—not just separate organs or body systems—and considering multiple factors that promote either health or disease. It means helping and empowering …

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Antioxidants: In Depth NCCIH

WebA 2009 analysis using data from the National Health and Nutrition Examination Survey (1999–2000 and 2001–2002) estimated the amounts of antioxidants adults in the United States get from foods and …

Category: Nutrition, Food Go Health

Complementary, Alternative, or Integrative Health: …

WebIntegrative health brings conventional and complementary approaches together in a coordinated way. Integrative health also emphasizes multimodal interventions, which are two or more …

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Probiotics: What You Need To Know NCCIH

WebProbiotics are live microorganisms that are intended to have health benefits when consumed or applied to the body. They can be found in yogurt and other fermented foods, dietary supplements, and beauty products. …

Category: Supplements, Food Go Health

Clinical Practice Guidelines NCCIH

Web“Clinical practice guidelines are systematically developed statements to assist practitioner and patient decisions about appropriate health care for specific clinical …

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Homeopathy NCCIH

WebHomeopathy, also known as homeopathic medicine, is a medical system that was developed in Germany more than 200 years ago. It’s based on two unconventional theories: “Like cures like”—the notion that a disease can …

Category: Medical, Medicine Go Health

Cannabis (Marijuana) and Cannabinoids: What You …

WebThe word “marijuana” refers to parts of or products from the plant Cannabis sativa that contain substantial amounts of tetrahydrocannabinol (THC). THC is the substance that’s primarily responsible for the effects of marijuana …

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Qigong: What You Need To Know NCCIH

WebQigong, pronounced “chi gong,” was developed in China thousands of years ago as part of traditional Chinese medicine. It involves using exercises to optimize energy within the …

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Melatonin: What You Need To Know NCCIH

WebThe NHLBI Health Information Center provides information to health professionals, patients, and the public about heart, lung, and blood diseases and sleep disorders and accepts …

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Energy Drinks NCCIH

WebEnergy drinks are widely promoted as products that increase energy and enhance mental alertness and physical performance. Next to multivitamins, energy …

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Wellness and Well-Being NCCIH

WebSome people use complementary health approaches in an effort to promote general well-being or wellness, rather than to help manage symptoms of a health …

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Dietary and Herbal Supplements NCCIH

WebDietary and Herbal Supplements. Federal law defines dietary supplements as products that: You take by mouth (such as a tablet, capsule, powder, or liquid). Are made …

Category: Supplements Go Health

“Detoxes” and “Cleanses”: What You Need To Know NCCIH

WebA variety of “detoxification” diets, regimens, and therapies—sometimes called “detoxes” or “cleanses”—have been suggested as ways to remove toxins from your …

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Meditation and Mindfulness: What You Need To Know NCCIH

WebMeditation and mindfulness practices may have a variety of health benefits and may help people improve the quality of their lives. Recent studies have investigated if meditation or …

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Finding and Evaluating Online Resources NCCIH

WebTo find accurate health information, start with one of these organized collections of high-quality resources: MedlinePlus, sponsored by the National Library of Medicine, which is …

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Building a Path to Whole Person Health NCCIH

WebIn addition, complementary health approaches such as yoga, mindfulness meditation, and tai chi impact multiple systems of the body (e.g., respiratory, neural, and …

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Echinacea NCCIH

WebEchinacea is promoted as a dietary supplement for the common cold and other infections, based on the idea that it might stimulate the immune system to more effectively fight …

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Unleashing the Power of Prevention To Enhance Well-Being …

WebKuklinski will also describe what is needed to increase the equitable reach and impact of effective health promotion and prevention approaches. Dr. Kuklinski is the …

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Yoga for Health: What the Science Says NCCIH

WebA 2018 report by the Agency for Healthcare Research and Quality evaluated 8 trials of yoga for low-back pain (involving 1,466 total participants) and found that yoga improved pain …

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