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Spinach: Why It’s Good for You

WebSpinach is a nutrient-rich green leafy veggie with a multitude of health benefits. Eating spinach regularly can help you meet your daily nutritional requirements. …

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URL: https://www.verywellhealth.com/spinach-7503549

7 Foods That Can Help You Look Younger, According to …

WebGreen Tea. Green tea is rich in polyphenols, which may support gut health and prevent cell damage. 10 Epigallocatechin-3-gallate (EGCG), the most abundant …

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Magnesium Glycinate: Uses, Side Effects & More

WebMagnesium glycinate is a magnesium supplement for magnesium deficiency (low magnesium) and other potential uses. Moreover, research has suggested …

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Cold or COVID-19: Symptoms, Differences, and More

WebDifferences. A key difference between the common cold and COVID-19 is the incubation period (time of exposure to an infection and the appearance of the first symptoms). 1. For the common cold, the …

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Environmental Health and How it Can Effect Your Health

WebEnvironmental health is the public health field that monitors and addresses those physical, chemical, and biological factors that we might not have direct control …

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Potassium: Uses, Benefits, Side Effects, Dosage

WebBenefits, Side Effects, Dosage, and Interactions. Potassium is an essential mineral that is critical to many body functions, including the delivery of nerve signals, contraction of muscles, regulation of …

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The Health Benefits of Watermelon: Nutrition, Facts, Safety

WebCarbohydrates: 11.5 g. Fiber: 0.6 g. Sugar: 9.4 g. Vitamin C: 12.5 mg: 14% DV. Vitamin A: 43 mcg: 5% DV. Watermelon is reasonably high in vitamin C, which acts …

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Scalp Infections: Causes, Symptoms, and Treatment

WebIn some cases, fungus can lead to a scalp infection. Yeast, a type of fungus, that can lead to a scalp infection include Candida and Malassezia . Symptoms of a scalp yeast infection caused by Candida …

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Do You Need Another Mpox Vaccine This Summer

WebKey Takeaways. Summer is approaching and mpox is threatening to re-emerge. A slate of new studies show that the Jynneos mpox vaccine is effective, and two …

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PCR or Rapid Test: Which Is Better

WebIf you need immediate results, a rapid antigen test might be the best option. However, if you need the most accurate test, or you are still sick and want to validate …

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Burn Blister: Symptoms, Treatment, and First Aid

WebHead straight to the emergency room if you notice the following symptoms: 5. Burn blisters on an area larger than 2 inches. Burn blisters located on the face, hands, …

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What Does Skin Cancer Look Like

WebThe color of actinic keratosis will depend on your skin tone and may look pink, red, dark tan, white, or the color of your skin. It is often found in areas of the body that …

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White Rice: Nutrition Facts, Health Effects, and How to Cook

WebHeart Health. White rice can aid in heart health because of its nutrient content. Recent research has found little to no connection between the consumption of …

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This Is How Many Vacation Days You Should Take to Stay Healthy

WebA small study from 2018 suggested that even taking four days away from work can help people deal with stress. 3. “Vacations can be excellent for mental health …

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What Is Telehealth: Definition, Uses, Benefits

WebTelehealth is a way to receive healthcare services remotely through various communication technologies. The American Telemedicine Association (ATA) defines …

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Chronic vs. Acute Conditions: Definition and Examples

WebBroadly speaking, acute conditions occur suddenly, have immediate or rapidly developing symptoms, and are limited in their duration (e.g., the flu). Chronic conditions, …

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Thiamine: Uses, Benefits, Side Effects, Dosage, Precautions

WebUses. Deficiency. Side Effects. Dosage. Toxicity. Thiamine , or vitamin B1, is a water-soluble vitamin that is found in some foods and may also be taken as a …

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Resting Heart Rate by Age: Low, Normal, & Dangerous

WebThe normal resting heart rate varies by age. In adults, a resting heart rate of 60 to 100 beats per minute (bpm) is generally considered normal. 1 Babies and young …

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Primary, Secondary, Tertiary, and Quaternary Care

WebHealth care is described as different levels of care: primary, secondary, tertiary, and quaternary. Primary care is the main doctor that treats your health, usually a …

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Self-Care: Definition and Examples

WebPhysical Health. Taking care of your physical health is a form of self-care. This could include getting the proper amount of exercise, eating a diet that is full of …

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Drug Addiction Effects: Physical and Mental Symptoms

WebDecreased or increased appetite. Uncoordinated movements. Drug abuse can also lead to dependence and withdrawal symptoms, even in the short-term: …

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How the Flu Affects Babies and When to Get Help

WebMaternal vaccination: People who are pregnant during flu season should get the flu shot before their baby is born. The flu vaccine is safe during pregnancy and has …

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MCHC Blood Test Results: Meaning of Low and High Levels

WebMCHC Results and What They Mean. A low MCHC (hypochromia) may mean that there is a lower concentration of hemoglobin within a given volume of red blood …

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20 Common Types of Doctors and What They Do

WebNeurologist. Neurologists are doctors who take care of patients with medical conditions that affect the brain, spine, or nerves. 19. They see patients who have …

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Glutathione: Uses, Side Effects, & More

WebGlutathione is an antioxidant found naturally in your body. Also known as GSH, it is produced by the liver and nerve cells in the central nervous system and is made from three amino acids: glycine, L-cysteine, …

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Berberine: Uses, Benefits, Side Effects, Dosage, Precautions

WebLari Bat / Getty Images. Berberine has been studied for its potential effects, including controlling an irregular heartbeat and lowering lipid levels, blood pressure, and …

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Oxygen Saturation and How It Is Tested

WebOxygen saturation is the measure of how much oxygen is traveling through your body in your red blood cells. Normal oxygen saturation for healthy adults is usually …

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